I am off and on with vitamins. If my diet has been excellent and I've had lots of fruits and veggies the past day, I will let it slide.
However, if I've eaten nothing but carbs in the past day (you know it happens!), I will take one to make up for the nutritional deficit.
However, if I've eaten nothing but carbs in the past day (you know it happens!), I will take one to make up for the nutritional deficit.