Do you keep track of the number of calories you consume?
Do you keep track of the number of calories you consume?
08/21/2012
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I have in the past, and it does help with losing weight — to a point. However, I've changed the way I eat and I find I'm holding steady at my current weight without having to track calories.
08/21/2012
The only thing I'm worried about as far as diets are concerned is if it's gluten free and low carb. If it meets those requirements then my family can eat it. Honestly I've never counted calories but eating low carb has helped us lose a lot of weight already.
08/21/2012
I don't keep track of it, but I do try to eat healthy (most of the time).
08/21/2012
I always try to start doing it but then I just forget about it.
08/21/2012
Quote:
Oh God No! I already have enough to stress about in life!
Originally posted by
Terri69
Do you keep track of the number of calories you consume?
08/21/2012
I watch what kind of foods I eat, but do not count calories.
08/21/2012
Nope. I have done it before and I dropped a lot of weight, but it's hard to do without measuring your food out. I just think that is a pain in the ass.
08/21/2012
I don't keep track of my calories. I eat my regular meals and do not snack on junk foods much.
08/21/2012
I don't have time to diet. Between school work and my son, I am lucky to even have a full meal.
08/21/2012
I do... sorta. I try to eat healthily, limiting fatty foods and empty carbs. Sometimes I count, sometimes I don't. I usually don't count down to the EXACT calorie now, because I'm presently at the weight I want to be at. So I'm maintaing based on estimating, and it's been going pretty well.
08/21/2012
I've been trying to eat less and better to lose some weight, but I've never counted calories.
08/21/2012
I'm an emotional eater. If I don't track my calories I'll easily go over my daily requirements.
08/21/2012
Quote:
No, I just generally watch what I eat and make sure I'm getting a lot of fruits and veggies.
Originally posted by
Terri69
Do you keep track of the number of calories you consume?
08/21/2012
Not really. I tend to stay a level weight.
08/21/2012
No, sounds like a lot of work!
08/21/2012
No way
08/21/2012
only when I'm on a diet
08/21/2012
I make sure I eat 5 servings of veggies a day, but I don't count calories or restrict specific foods aside from refusing to buy products with corn syrup.
08/21/2012
not all that time but I try too.
08/21/2012
I think it's too difficult to count calories.
08/21/2012
I have tried in the past but get sidetracked and forget.
08/21/2012
I am more conscious of the sugar levels in food - I really try not to eat too much added sugar!
08/21/2012
I use an android app called myfitnesspal to count my calories. has a great database of foods
08/21/2012
I only track carbs.
08/21/2012
I just try to make an effort to eat decently. Counting calories would drive me insane, and I could stand to put on a couple pounds.
08/21/2012
I've tried but I usually end up giving up after a few days, it's nice to see where my calories are going and to target certain times of the day I obviously consume more but even with super neat apps (like lose it) it's still a pain to.
08/21/2012
Nope! I stop eating when I'm full and have never had any problems.
08/21/2012
no i do not count the calories i consume
08/21/2012
Nope, there's more important things to keep track of
08/21/2012
Total posts: 54
Unique posters: 54
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