I am sadly a person who does both. It's been a habit of mine since I can remember. I've been taking more proactive steps in the last year to stop it than I ever have. It's had it's major ups and downs.

I did find some Stop The Bite top coat that tastes absolutely horrendous that I've been using. It tastes almost like a rotten chemical, if chemicals could even spoil. It's terrible and stays in my mouth for at least an hour after, even if I brush or use gum.

Do you bite? Have you been able to stop and what methods did you use? less