I can't really say it's a diet. However I've added exercise (push ups, sit ups, walking) to my daily routine and I've cut back on how much snacking I do. It's gone from way to much to practically none.
Best thing I've found that helps is cut out the colas and replace them with water or tea and start taking a book with you while going on walks, you'll be surprised how much reading/walking you'll end up getting done.
Best thing I've found that helps is cut out the colas and replace them with water or tea and start taking a book with you while going on walks, you'll be surprised how much reading/walking you'll end up getting done.