I've found that frequent anal sex has helped to strengthen my anal muscles and tone my pelvic floor, better than kiegles alone ever did.

We've been together almost 25 years and are disease free so we have anal without condoms (please don't if there is any risk of STD or STI). The semen itself has had a number if positive effects for me. Mood enhancement and arthritis relief are just the tip of the iceberg. I retain it in my rectum all night and as long into the morning as I feel comfortable for the maximum beneficial effects. It has an awesome side effect of helping me sleep better. I used to have terrible insomnia but now, with a "butt full" I sleep like a dream. Although the effects do wear off... Not to worry its natural and abundant, we just have anal again.

Besides all that it is an incredibly intimate experience for us both. Knowing he can orgasm inside my body (no more pull out woo hoo!) with no risk of pregnancy is such a turn on. In most positions he can orgasm with far more body to body contact, spooning especially, we are in full contact the whole time.

I think switching from vaginal to anal has been the best decision and an incredible boost to our sex life and our relationship as a whole. less

With proper preparation anal sex doesn't have any side-effects. A lot of lube, good foreplay, and great attention to feelings during intercourse, and anal sex causes only positive and pleasant results! Any pain or discomfort point that you do something wrong and should stop and fix it. less

Proper preparation should result in no pain, no damage and no problems in most people. People who have had severe anal fissures in the past or had a 4th degree tear during childbirth may want to be careful and of course, stop if it hurts. Anyone should stop immediately if it hurts.

I have noticed no problems at all. My Man and I took a month to train me and we are always careful, use good high quality lube, take our time and always made sure I have an orgasm before anal intercourse. If I don't feel "right" physically or mentally about it that time, we'll just skip it. Anal play actually sometimes helps me come. But, if we're going for the whole enchilada, I have to have at least one orgasm first to relax. Yes, that air needs to come out afterward, but it's more comic relief than anything else.

If it hurts STOP, retrain and try different positions, different preparations and different lubes. Numbing lubes can actually cause damage, because you could be hurt and not realize it.

So many people wouldn't be enjoying it regularly if it was dangerous if done right. We're not all walking around with damaged anuses and fissures, so many of us are doing it "right" and not being damaged in the least. less

BTW, my fiancee has told me she that her first anal sex experience was uncomfortable for her. She was in her late teens, Neither her then boyfriend nor she knew what they were doing. After she learned how to have enjoyable anal sex, it was enjoyable for her and her partners loved having anal sex with her. She has never experienced a single problem from anal sex. If anything, anal sex stimulated her to evacuate her bowels. None of it sounded appealing to me. My fiancee told me that many of her former partners loved anal sex. It's never interested me less