Quote:
Originally posted by
UrNaughtyaAngel
Hi all. A few years ago when I was seeing that I was gaining a lot of weight and not fitting into my clothes (no its worse that back then) I joined a all female gym. I really loved it especially the classes they offered. Though I have the time to do
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Hi all. A few years ago when I was seeing that I was gaining a lot of weight and not fitting into my clothes (no its worse that back then) I joined a all female gym. I really loved it especially the classes they offered. Though I have the time to do to a gym I can't afford it.
I am curious to know besides walking what other forms of at home exercise do you do?
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There are some really good fitness magazines that give alot of moves you can do at home,shape,Fitness,and Runners...There are even youtube videos with exercise moves. Well how about ridding bike,running,and some really good workout dvds? I know turbo jam is awsome,winsor pilates,all beachbody programs are eally good I own quite a few. My favorite is turbo jam and shaun T ones. maybe you could swim a few hours a week?
a beach body website called wowy.com has some free forums you can search all kinds of things and find answers to questions..