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The guide included is informative and may well be worth getting just for that. From how to locate the g-spot with actual image of a woman's anatomy to best positions for g-spot stimulation. I used it 4 days in a row but on the 4th I had to quit as I experienced burning. I also found the smell of the gel to be quite off putting--- a fake butter combined with yeast smell. In my attempt to g-spot orgasm I sadly did not have a positive experience. If trying, I would suggest caution as for some it works for, but for others it may be painful or burn.