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The Single-Point targets one smaller area and therefore puts more pressure on that small area. I like to use it to help work out knots on the back.

The Multi-Point allows all the nubs to rub the back, legs, etc. It is the easiest way for me to hold the Contour when oil is involved (it makes the ceramic slippery). I think it feels the best when rubbed in small circles.

To get the Broad Strokes, turn the massager onto its back. The smooth side feels really good for those long strokes up and down the sides of your spine. It's even better if before you use it you put it in a glass of hot water so that the massager is warm against your skin; it makes it that much more soothing.