The technique given in this book can improve your health and your sexuality. As it states, practice makes pleasure. The teaching style is simply to understand and put into words that are easy to follow. It gives you a detailed description of finding "your own sexual fingerprint" and who you are sexually.

There is a really unique sexual personality quiz that is inside that helps you understand where you are in your sexual journey. Your responses to the quiz will help you identify the road blocks that prevent you from experiencing your full pleasure. With your total numbers from the quiz, it can better direct you to a specific area in the book that holds a greater impact on where you are sexually right now and where you can be at your full potential.

My most influential part in the book was when it talked about what is inhibiting your desires. The authors put into context the aspect of the mind over mater in lack of interest in sex. Some woman have never had a great desire for sex, and others are concerned that the desire they used to feel is now somehow missing. Comparing and using the practices of meditation is said to help you relax away your tension and obtain your full potential.

What if I cant have an orgasm? If you do not orgasm regularly or at all, take heart. More than 90 percent of woman who have never had an orgasm can learn to with the right information and motivation. The book will explore the common roadblocks to orgasm and help you identify the elements in your life that may keep you from your orgasmic pleasure. If you have had orgasms in the past but do not currently orgasm or do not orgasm in particular situations, you are experiencing what the book calls "orgasmic disruption."

In the very back of the book, it gives complete resources for sexual health and healing. To include other orgasmic books, the authors recommends universal tao books, tao instructors and classes, professional organizations, books and videos, general female sexuality items, and more.