Smart Balls are fantastic! I never knew if I was doing Kegels correctly, but there's no doubt with Smart Balls! There are so many different ways you can squeeze them - holding down and keeping the pressure, doing quick sets, or trying to squeeze them out. Having them inside you automatically causes you to clench your muscles. When you actively try to clench in different ways, you can't help but relax and feel excited at the same time. The weighted balls feel so good once they start rolling around. If you think you're going to have a tough day at work, make sure to insert your Smart Balls before you leave the house! The vibrations feel so good when you're walking around, they are sure to keep a smile on your face!

I think the Smart Balls are very durable and easy to clean. Just rinse with mild soapy water and you're ready for fun. Apply some lube and you're good to go! They even come with a little lube sample. They were a bit difficult to insert the first time, but now that I've got the hang of it they are so easy to use. They are not too big for a beginner while packing enough girth to satisfy experts, too.

Smart Balls are inexpensive and make great gifts. I HIGHLY recommend them! They are well worth the money and I feel every woman should own these gems! They come in such fun colors. I can't wait to give them as Christmas gifts! This delightfully discreet toy can be taken with you anywhere! Just insert and go about your daily business. Or if you'd prefer, pack them in your luggage or carry-on and you're all set. If you know a woman who doesn't have one - spread the word or buy them as a gift she'll definitely appreciate!

Smart Balls keep your pelvic floor muscles healthy while providing pleasure you can take anywhere. You don't have to plug them in, they don't make any noise and they feel so good! I love Smart Balls!

Squeeze down and hold them tightly for 20 seconds or more. Then release and walk around - feels soooooo good! Do really quick squeezes and releases to get the balls rolling around.

It's been quite a while but I still really like the Smart Balls. I have found that it is easier to insert them when standing. I really like to use these around the house when cleaning...just pop them in, put on some music and instantly housework is more fun.