These smooth, metal, weighted vaginal balls are great for a few reasons. Weighted vaginal balls are to help strengthen the PC Muscle. The PC Muscle is a muscle that helps to control urination urges as well as your orgasms! Many of you have heard of Kegels. These are "muscle" exercises that help to strengthen that muscle. Kegels are the tightening and releasing actions of the PC Muscle. Doing this frequently will help to achieve a stronger PC muscle.

When we get older, our PC muscle weakens, and this is most of the reason why we, often times, have urination problems. Doing Kegels OR using these weighted vaginal balls will help to decrease frequency urges and strengthen your ability to "hold it back" so that you can make it to the bathroom without urinating on yourself.

From a sexual standpoint: These weighted vaginal balls will help to increase the intensity of your orgasms! Because the PC muscle contracts during orgasms, the stronger your PC muscle, the stronger your orgasms!

The Weighted Vaginal balls are 7/8" in length. Making this a perfect size for comfort and discreet use. They are 4.5 ounces each, which is also a great weight for those of you just starting out, or have been doing this for a while.

I highly recommend that you try kegels before using the weighted balls, simply because the kegels will help to train that PC muscle. Kegels are the exercise that you will be doing in order to KEEP the balls from dropping out of your vagina. Kegels will help you to hold them in better. You certainly don't want these bad boys dropping down your pant leg or out of your dress while you're walking down the isle at the supermarket!

ALTERNATE USE: I tried using these as massage tools. It's a bit awkward at first, but once you get down a method and in the rhythm of things, you can use one at a time to hold in the palm of your hand and rub on any sore muscles. These are great for deep tissue massages! Being metal, this set of weighted balls are great with any massage oil too.

They are great for wearing indoors or outside the home. If you wear these outside the home, make sure to carry their box, bag or other container with you, in case they fall out or you would like to remove them while you're out and about. Although these ones are metal, you can also find some that are coated with silicone or are plastic.

Clean up is pretty simple. Simply wash down with a warm, soapy rag. Depending on the material of our weighted balls, you'll want to make sure to spray with an antibacterial spray. Some of these balls also have "seams" around them. You'll want to spray these ones as well, in case any bacteria gets into those cracks.

Still like these. I've found over the years that they have helped tremendously; especially after having four kids in the last 10 years!