This exerciser is 1 lb. That's 16oz, if you're curious like me, or that's a whole .07 stone. That's heavy compared to other vaginal sculptors. If you want the best results for the nest price, this is the tool. If you use this often enough, the next step up is attaching truck nuts and doing sumo squats. Sorry for that image, but I just want you to understand how serious this kegel aid is. You can definitely tell if you are using the right muscles.

To do a good kegel, you need to be aware of your pelvic floor muscles. You squeeze as though stopping a urine flow, hold for a few seconds, ten seconds is more than enough, and release for the same length of time you were squeezing. Using a weight speeds up the process of tightening and strengthening your vaginal walls. In no time you will find yourself experiencing more during bedroom activities, with no small thanks to your new found confidence.

If you want to have better control over vaginal walls during sex, which WILL increase the strength and frequency of your orgasm, then buy this right now. Unlike Ben-wa balls, there is no fear of losing this inside of you. It has a delectable curve to it that if used as a massager, stimulates the G-spot. The weight of either end's knobs even work well for clitoral awakening. The shaft area is small, no wider than a tampon, and is comfortable for use.

It has a solid construction. Some of the seams are visible and can be felt by the hand, but not internally. The box it comes in doubles as storage. You can use with or without lube, and clean with toy cleaner or mild soap and water. It might be possible to gently warm and cool for use, but I have not tried this yet.

I have been doing regular kegel routines for ten years without aids. I have tried Ben-wa balls and smart balls, hoping to find a weight that challenged me. When I found this, I could have cried with joy. It truly is a test and a valid indicator of your strength.