Smart balls and Kegels. Every woman should know about Kegels. The Kegel exercise strengthens not only the muscles that you use to enjoy sex, and gives your man the tight squeeze, but those muscles also keep the bladder and uterus in place, eliminating bladder leaks later in life, or during pregnancy, and also reducing the possibility of a prolapsed uterus after having several children. For instructions on HOW to do the Kegel exercise, look on the internet, or any woman's health book.

Now balls, vaginal balls that is, have been around for thousands of years in the orient. Too bad we in the civilized countries are so behind the times when it comes to women's health. Every woman should have her own set of balls!

Back to the Smart Balls. If I were a young woman, who knew what I know now, I would have purchased a few sets of balls for my Kegel exercises as soon as I was sexually active. I know that some women say they are stimulating, but I haven't found a set that is. So, I am not suggesting getting these for fun, but for your health! On the other hand, each woman's uterus is different, and unlike a man, we can't just measure for the perfect fit. So please, if one ball does not fit, try another and another till one does fit. There are many sizes styles and shapes, so it is really trial and error. Once you get the hang of it with one set of balls, and know what size you can handle, try to use different types, for even stronger pelvic contractions and control.

What is a perfect fit? One that does not hurt after inserted. One that stays inside long enough for you to have a small workout, or just around the house, or to the gym. It should at least stay in till you remove it, and it should not hurt being removed. Some women may have to squat to remove the balls. Please note, that unless you are into sports, a lot of sex, or walking, the average woman today has much weaker pelvic and thigh muscles than women even 50 years ago, so our internal organs need a bit more attention than they might have even a generation or two ago.

Unfortunately for us older women, fit can be a big issue. You see, the Smart Balls Teneo Uno, is about the right size for a lady like me, but while I can keep it in for a while, and it is comfortable while it is in, it still won't stay by itself, and this one decided to EJECT at a most inconvenient time! Obviously I still need Kegels, but I am not sure when I will find a good fit. At least I can use them for a few moments, but I am still on the prowl for a good set of balls.