Mrs. Peg has pretty good control of her PC muscles. She can give me a good squeeze when I am inside of her and even hold that squeeze for a while to improve sensations for the both of us. However, like any other muscle in the body, it helps to exercise in order to keep it strong and in good shape. That is where the Teneo Smartball Uno by Fun Factory come in.


The key to the Teneo Uno success as a kegel exerciser is that it serves as an excellent reminder to “flex” your PC muscle. This Smartball consists of a silicone-clad ball with a retrieval loop attached to it. The ball itself is slightly elliptical with a diameter of about 1 ½ inches. The overall length of the Uno is about 5.25 inches long; however, 3.5 inches of this length is the retrieval loop. Inside the premium silicone covering is a smooth white plastic ball. Inside that ball is another free floating weighted ball. It is this ball gently rolling around inside its outer casing that signals the wearer to squeeze her PC muscles. The weight itself of the Teneo Uno may also signal some users to squeeze, but it really isn’t heavy enough to have to work hard at keeping it in.


The silicone and hard plastic material are non-porous, and as such exceptionally easy to keep clean. For routine cleaning of the Smartball Uno, Fun Factory recommends just using warm water and soap. However, if you are going to be sharing this toy, or just want to give it a really good cleaning, it can be sterilized in your dishwasher or soaked in a bleach solution. I would be hesitant to boil it because I don’t know what would happen to the pressure on the inside of the ball if it got super-heated. Be sure to only use a water-based lube because of the silicone sheath and retrieval loop. Fun Factory includes a packet of water-based ToyFluid lubricant in the package to get you started.


There are more than a few benefits to exercising your PC muscles. For instance, if you have given birth, it will help tone up your birth canal. If you have not yet given birth but you are planning to, having strong PC muscles will help prepare you for the physiological effects of childbirth. Well-toned PC muscles have also been shown to aid in treating urinary incontinence. However, most important to us, strengthening your PC muscles can enhance sexual pleasure for both you and your partner and intensify the female orgasm.


Using the Teneo Uno is quite easy. Simply put a little lube on it and slip it in. Fun Factory even designed the Uno with a little divot for your fingertip to aid in insertion. Obviously, the retrieval loops stays outside the body to make it easy to get out. The manufacturer recommends that you keep it inserted during normal daily activities. As you move about the free floating ball knocks against its outer shell to remind you to give it a squeeze. That’s it. I also happened to find it fun to insert it into Mrs. Peg and then try to pull it out while she worked to hold onto it. To aid in comfort, make sure it is well-lubricated.


In addition to being good for Mrs. Peg’s PC muscles, the Teneo Smartball Uno forced her to focus on her lady bits as well as giving her a sense of something inside of her. This heightened attention had the extra benefit of making her particularly horny each time she used the Smartball Uno. Talk about a win-win!