Just like the muscles you tend to work out at the gym, the muscles of your pelvic floor can also be exercised and strengthened! These exercises are commonly known as Kegel exercises, where the pelvic floor muscles are tensed and relaxed repeatedly. The Teneo Uno helps to make doing these exercises easier by reminding you throughout the day with a gentle reminder. It consists of a larger ball with a smaller ball inside, and the smaller ball rolls around, causing a gentle sensation that reminds you to tense and release. With time, Kegels can increase urinary continence and (I'm sure you'll be interested in this one) promote greater pleasure (and potentially stronger orgasms!) during sex.

I also like to use the Teneo Uno while masturbating if I am focusing mainly on clitoral stimulation. This gives my vagina something to "hold onto" and feels pretty amazing during orgasm.

Smartballs Teneo Uno is made of silicone and plastic. The ball and inner ball are plastic, and the outer ball is covered in an inseparable silicone "cradle" that also has an extending silicone loop for easy removal of the Uno from the vagina after use. The cradle leaves several windows of plastic to peek through, but this texturing is not uncomfortable or even noticeable after insertion. I just think that it looks pretty!

The Teneo Uno is made of food-grade material, and is hypoallergenic, pthalates-free, latex-free, and non-porous.

I love the design. I know that some people have better luck with the Duo, some like the Uno, and others aren't a fan of either, but the Uno worked perfectly for my needs. The size was just right - not too big, and not too small. From my experience, my vagina is relatively shallow, but the Uno sits comfortably inside without causing me discomfort.

I have no complaints about the Uno. It is easy to insert, and I have had very little issue inserting it even without lube (but lube sure makes it more comfortable to insert!). It sits well inside of my vagina and has slipped out only once (probably due to a shallow insertion). The rolling of the inner ball is not very strong, but it is perceptible and very helpful as a reminder to do my Kegel exercises. As an added benefit, walking around with the Uno inside of me makes me feel very mischievous and a little bit naughty.

Do not use silicone lubes with the Teneo Uno, since silicone lubes can irreparably damage silicone toys. Since the Teneo Uno is not entirely made of silicone, it should not be boiled to clean. Instead, use toy cleaner or soap and water. If you use soap, avoid soaps with oil that may degrade the material.

I store my Uno in the box it came in, where it picks up only a little lint.

My Uno came in a darling package that consists of a cardboard box with the Fun Factory logo on it. Around the box is a cardboard sleeve that reads "Smartballs Teneo Uno" and "Women Only" and has a picture of the product in the color I purchased. The sleeve also informs the consumer that this product was made in Germany, and a QR code is provided that, when scanned, links to an informational video.

Inside the inner cardboard box is the user manual which discusses use. A series of informational graphics display material (silicone, although plastic is also present), recommended use (no anal insertion), care (soap and water), and recommended maximum time of use (three hours).

The packaging is not particularly discreet, since the product is on the exterior sleeve along with a photo of a reclining woman's midsection, clothed only in a silky camisole and underwear.