If you want a great starter toy, for vaginal exercise, then the Leopard Duotone Balls are a great first choice. This toy has two, large size, weighted balls that are attached to a pull cord. This toy will help strengthen your pelvic and vaginal muscles. When inserted, the weighted balls inside the bigger balls roll around. This causes a slight vibration, which in turn, causes your rarely used pelvic muscles to tighten and relax. These are called kegel exercises, and they have been shown to significantly strengthen your pelvic muscles when used for about 20 minutes each day. Kegel exercises are highly recommended for women who experience urinary incontinence or for those who want to get their pelvic muscles back in shape after child birth.

The balls of this toy are made of a high quality plastic, and the pull cord is made of nylon. This toy is very safe and is phthalates and latex free. I did not notice an odor, which to me, is always a great thing. The texture is smooth, but I would suggest using any good lube before inserting the balls because they are slightly large.

The design of this toy consists of two large balls that contain free moving smaller weighted balls inside. They are attached to a nylon pull string. When inserted, the string will hang down kind of like a tampon string. Lightly pull the string when you are ready to remove them. Again, I recommend using a lube to help ease insertion and removal.

One of the coolest things about this toy is the fact that it is leopard patterned. I mean, who doesn't love leopard print? I guess this toy can be considered semi discreet for the fact that most people wouldn't think it was a sex toy if they saw it laying out. I wouldn't take my chances though and would put it away after play.

I personally have been wearing these balls for about two hours a day. I have not gotten brave enough to wear them out, but I wear them while I am cooking or cleaning. I can feel my muscles constricting, but it's not uncomfortable. The larger balls are more for beginners because they are easier to hold in. I am wanting to gradually go to a smaller size over time in order to give my muscles a more intense workout. Some people say these provide a pleasurable sensation when wearing them, but for me it did not. I have not been using these long enough to really tell any kind of difference during sex, but some say that after awhile your orgasms become more intense. They also say that you will have better control over how tight you can make yourself which is an awesome plus and something I hope to achieve with this toy. With so many benefits, I think all women should do kegel exercises. This toy is a great one for anyone to start with.

This toy should be cleaned with either mild soap and water or a good toy cleaner. Pay close attention to the cord, and make sure you get it completely clean. Let it dry before using it again. I personally wrap all my toys in a soft cloth for storage, but you can pretty much store these balls any way you like.