This toy is great to help you practice Kegel exercises. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and rectum. You can do Kegel exercises anywhere, but first, you have to figure out how to isolate your pelvic floor muscles. The easiest way to do this is to stop your urine mid-stream, or you can use a toy like this one that has weights that you insert in your vagina. You have to use your pelvic floor muscles to hold it in place, which strengthens them.

This toy is a bright pick stretchy silicone sleeve that holds three different size round weights. The sleeve is flexible and allows for the user to remove the balls so you can start with the lightest ball and work your way up to using all three balls at the same time. The smallest ball weights .20 oz, the medium ball weighs .50 oz, and the largest one weighs 1.0 oz. You can use them in combinations or one at a time depending on your comfort level and the current strength of your pelvic floor muscles.

Because this toy is made of silicone, you will want to use a water-based lube with it, and I highly recommend using lubrication when you are inserting it. You will also want to ensure that the balls are securely back in place before inserting the toy. Both the toy and the balls can be cleaned with hot water and soap or a toy cleaner spray. You will want to take each of the balls out and clean them individually and clean the inside of the toy.

Kegel exercises can have positive benefits including preparing for or recovering from pregnancy, preventing bladder leakage, improving your core strength and stabilizing your spine, and perhaps the most well-known benefit is bigger and better orgasms. The kundalini is easy to use and great for beginners and more advanced users.

I still enjoy using this toy for kegel exercises. It's easy to use and easy to clean. I have found that my orgasms during sex are more powerful and intense.