After having kids, and not to mention all the fun toys we use, it’s important to keep it tight! These kegel balls help engage the pelvic muscles and strengthen the vaginal muscles. I wear them to exercise, do yoga, and clean the house. It is fun to know they’re in and be doing everyday tasks. Easy to insert (use some lube), and the attached cord makes taking them out easy, too. I’ve also read this is a great product for low back pain. Engaging the pelvic floor is key to strengthening the lower back from the inside. This product helps bring awareness to the pelvic floor and helps to focus on tightening during stretching/yoga.

Probably should take them out every time you go pee. Not so fun to take out of the toilet!