The idea of going to a gym or working out everyday is annoying. But to me kegels are one exercise no woman should go with out. Kegel exercises strengthen your PC muscles and can increase the intensity of your orgasm, make it possible to give a penis an internal massage, or keep a vaginal grip on a toy that your partner wants to pull away and tease you with, and as a woman ages or has children Kegels can help to improve and prevent incontinence.
Smart Balls are a toy and a tool.

I’m a college student and constantly running around from class, to project, to work. Alas paying lots of money for tuition does not guarantee exciting lectures, so I bring my own entertainment. Learning and exercising my kegels with the Smart Balls is always fun and one of my favorite ways to multi-task. The added benefit is that when you learn things when you feel happy (or other strong emotions) the information tends to stick better. While I’ve always had good grades, Smart Balls certainly haven’t hurt my GPA. My goal with the Smart Balls is to strengthen my muscles enough to have an orgasm without touching myself, and practicing is quite enjoyable!

I find I can wear these quite comfortably through out the day while walking around and no one is the wiser. I like the nice smooth elastomer material which, with a little water based lube, makes them really easy to insert. They’re a nice size too. I found them to be a comfortable weight and size to wear all day. The product stated that Smart Balls can be worn safely up to 8 hours. I have put that statement to the test .....well a lot. When walking around I can feel the smaller balls inside gently rocking and causing subtle vibrations which cause my vaginal muscles to contract unconsciously. The product is really quite, I have never noticed knocking sounds while walking around, and unless you are doing jumping jacks or the like, you should not hear anything.

Smart Balls can be a nice toy too. I really like using them for double penetration. I will put them in my vagina while a partner penetrates me anally. The thrusting causes the balls to vibrate and gives my muscles something to contract on which feels quite lovely while giving a little bit of a filling sensation.

My one dislike is the cotton string the product comes with to pull the product out. Fabrics tend to trap bacteria and I’m always concerned about hygiene and vaginal health. After use I make sure to spray my Smart Balls with Anti-bacterial toy cleaner and wash them really well with Anti-bacterial soap and let air dry. Despite the string issue, I continue to use the product and enjoy all the benefits it gives me.