I'd like to start by saying that I think these pieces are beautiful! Anyone who didn't know any better would think they were pretty marbles or something. They come in a pink heart shaped tin and lay on a white satin bed. They are made of tempered glass, which means easy cleaning. Just rinse them with soap and water, or if you feel the need, you can boil them.

Now make sure to find a place to keep these crystal balls where you'll know their whereabouts. I'll tell you first hand, they are hard to keep track of!

The balls fit into your vaginal canal with ease. I was a little scared they'd fall out randomly, but that hasn't happened to date, and it's been three months. Just push both of them into the vaginal canal, and go about your day. Truthfully, it kind of turned me on knowing they were there while I was running mundane errands or sitting in boring government refresher classes: my sexy little secret no one else knew about! It didn't hurt that they are known to tighten the vaginal canal, and strengthen those muscles, either!

I did have a little issue easing them back out. I laid back on my bed and used my muscles to gently "pop!" them out. The first time was super easy, but every time after that, the second ball was a little harder to convince. What can I say? My vagina is very comfortable, it seems.

I did a little research, and that is a common fear. Don't be scared though. It can't "go up" or "get lost" anywhere. You won't be coughing up crystal balls or anything like that. Just gently ease them out, and if needed, use two fingers to scoop the balls out.

I liked to pop them in in the morning and squeeze them by doing Kegel exercises while pumping gas, cooking dinner, or doing paperwork. I haven't noticed any huge difference, but I'm sure it will come in time.