I recently got a SinFive Emigi to do Kegels, but I'm getting quite frustrated. I think I must have absolutely on muscles down there, because it slips out every 5 seconds. (I tried it in the shower, standing up.) Is this what's supposed to happen? There weren't any instructions on how to use it... just how to put it in.
I'm a mother of two, so things certainly need to be improved down there. Any advice on the best way to get started? Is there a different exerciser for people who are COMPLETELY out of shape down there?
I'm a mother of two, so things certainly need to be improved down there. Any advice on the best way to get started? Is there a different exerciser for people who are COMPLETELY out of shape down there?