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What Are Kegels?
What Are Kegels?

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Kegel exercises

Anyone Here Doing Kegels ?

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Contributor: OH&W, Lovebears OH&W, Lovebears
OH&W, Lovebears
Related to: 
OH&W, Lovebears
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" more during intercourse and tighten the vag muscles.

For men, aids in stronger erections, pre-mature ejaculations and even impotence or partial ED.

And what do you all think about using the njoy pure plugs as an exercise" dumbbell"

I will have a review out on e-stim toys in a few weeks. I've been doing some reading on them. I discovered they aren't just the latest kink. E-stim if done properly can be very useful for kegel exercises.
09/26/2016
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Contributor: GingerAnn GingerAnn
Constructive discussions on Ben wa balls:

Best excersise balls?
I'm looking to try out a set of exercise balls to build up my kegel muscles! I've looked at the reviews and ratings, but would like to hear some...

Are kegel exercises actually helpful?
I'm a skeptic myself, just wondering.

Do you think ball gags are degrading?
not something i would want to try but want to know what others think

Crystal Ball Time. It's December 2014 (not a typo). .......
What great things happened to you this past year? What did you accomplish in the year 2014? How did the year go for you overall?

Best movie to throw in after watching the ball drop on New Years Eve?
We all have our CHRISTMAS movie favorites. Any suggestion for New Years Eve Movies????
09/26/2016
Contributor: MrClark MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares to this new smart kegel exerciser. But basically it links to her smartphone and provides games, biofeedback, and allows her to track her exercises. She was curious and is never sure if she's engaging the muscles so thought something that could give her feedback when she's contracting/relaxing the muscles will be helpful.
09/26/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by OH&W, Lovebears
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" ... more
Oh. When I mentioned njoy's. I meant using them in door number 2. "Them" type of kegels. For women there is already a market of female kegel products.

I was wondering if any men or women thought of using the njoys back there to tighten their sphincter muscles. And the added benefit for men is stronger erections.

What women doesn't like/love stronger erections ?
09/26/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares ... more
I understand the e stim items can help do "voluntary kegels". Few years back Jopen came out with their "Intensity" vibrator kegel rabbit. Suppose to give e stim jolts to produce voluntary kegels. Now there are e stim toys for this.

Maybe when TTG gets on, he can tell us more about e stim. I read a few articles on them. Some from scientific research. Some for marketing.
09/26/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
I understand the e stim items can help do "voluntary kegels". Few years back Jopen came out with their "Intensity" vibrator kegel rabbit. Suppose to give e stim jolts to produce voluntary kegels. Now there are e stim toys for ... more
I find it funny that I've been made the go to guy.

What would you like to know?

We have direct electrostimulation, electro stimulation therapy, electroejaculation and female electro orgasmic induction for starters?
09/30/2016
Contributor: MrClark MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal muscles. We've had it about a week now... and it notifies her to do her next workout as currently it's set for a 3x/week schedule. Also gives you progress/status details + when you get a new PR either in doing better in one of the games or in the overall strength test it lets you know.
10/08/2016
Contributor: MrClark MrClark
Quote:
Originally posted by MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal ... more
Would be curious to see how my girlfriend thinks the Lelo Smart Bead compares as a kegel trainer/exerciser...
10/08/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
I find it funny that I've been made the go to guy.

What would you like to know?

We have direct electrostimulation, electro stimulation therapy, electroejaculation and female electro orgasmic induction for starters?
Please share with us on all of the above. Yes I've read a little bit on everything you mentioned. Since I'll be noting them in my review,be nice to get you to validate or mention of them. Yes, I realized just used very poor grammar. Many only know of e stim for BDSM.
10/09/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal ... more
Wow! Sounds great. There's trackers for sleep,excercise and everything else,why not strengthening for the love muscles !
10/09/2016
Contributor: DancerKittyKat DancerKittyKat
Quote:
Originally posted by MrClark
Would be curious to see how my girlfriend thinks the Lelo Smart Bead compares as a kegel trainer/exerciser...
I've heard about the Lelo Smart Bead and was considering purchasing it. It looked very interesting. I've used kegels in the past but I've never had the self discipline to actually do the exercises every day.
10/10/2016
Contributor: MrClark MrClark
Quote:
Originally posted by DancerKittyKat
I've heard about the Lelo Smart Bead and was considering purchasing it. It looked very interesting. I've used kegels in the past but I've never had the self discipline to actually do the exercises every day.
Only available directly from them, but the Elvie kegel trainer, has an app on your smartphone... this app throws notifications to remind you to keep to your exercise schedule. It also has guided workouts on the app you control via the pebble that you insert (they talk via bluetooth). Kind of the future for these smart kegel trainers... there are a number of options out there (can find/list them if anyone is interested but this was the one we opted to try).

But agree hard to get into a habit initially... helps if something reminds you to do the exercise/training you wanted to do.
10/10/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
Please share with us on all of the above. Yes I've read a little bit on everything you mentioned. Since I'll be noting them in my review,be nice to get you to validate or mention of them. Yes, I realized just used very poor grammar. Many only ... more
Lets have a chat about this.

We have three main areas or levels if you will when discussing this as a sexual practice:

1) Electromyostimulation [EMS or NMES] and Transcutaneous electrical nerve stimulation [TENS] are therapeutic forms of electrostimulation.

2) Erotic electrostimulation (e-stim) the non-BDSM method for sexual pleasure.

3) Electrosex (Violet wand, direct electrical contact). BDSM centric for sexual pleasure/pain etc.

======

What am I really saying? Can you get pleasure from getting high voltage low current zaps? Yep you can.

Medically we can shove a probe up a guys butt (be he alive [physically impaired] or be he dead) zap his prostrate to directly trigger an ejaculatory orgasm (we do this to get samples for In vitro fertilisation [IVF], we also do it after death in cases where a person still wants to have the deceased's children.

The same method can be used in Erotic electrostimulation, or externally via TENS to the males genitals. But for women we can probe the cervix etc. to induce orgasm forcefully or apply pads to the outer lips to induce tantalising pleasure.

Now Electrosex is a big difference. We are talking direct zaps, pulses etc. Tazer level at times to induce pain or pleasure.

What specifically would you like to know more about?
10/11/2016
Contributor: Lena Eden Lena Eden
(EdenFantasys)
Quote:
Originally posted by TheToyGuy
Lets have a chat about this.

We have three main areas or levels if you will when discussing this as a sexual practice:

1) Electromyostimulation [EMS or NMES] and Transcutaneous electrical nerve stimulation [TENS] are therapeutic forms ... more
TheToyGuy, why not to open a separate thread on e-stim?
10/13/2016
Contributor: Lilith Bealove Lilith Bealove
I've been doing kegels for a long time now. And I can vouch for their usefulness in all things mentioned above! I actually need to get a new set of kegel balls to work with because I have advanced past the ones that I have.

I was not aware of the estim things being used for kegels though. That is very interesting and I am now dying to try them. Lol. I look forward to reading your review Lena.
10/13/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares ... more
Have you tried with a njoy pp ? Get both exercise and prostate stimulation.

Have you looked up or know the weight of the nJoy 2.0.

Now that's working out.
10/13/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by Lilith Bealove
I've been doing kegels for a long time now. And I can vouch for their usefulness in all things mentioned above! I actually need to get a new set of kegel balls to work with because I have advanced past the ones that I have.

I was not ... more
I'll have a review on a male's pov on e stim for kegels. And they do work for women also. There have been studies/research on that.
10/13/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by Lena Eden
TheToyGuy, why not to open a separate thread on e-stim?
Done. Have a look.
10/15/2016
Contributor: TheToyGuy TheToyGuy
Back to purely kegels and not electrostimulation.

Male kegels will help reinforce not only a mans erection but the bladder and prostrate. A very important thing for men as they age.
10/15/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
Back to purely kegels and not electrostimulation.

Male kegels will help reinforce not only a mans erection but the bladder and prostrate. A very important thing for men as they age.
Also helps with ED and especially partial ED. Definitely helps in lasting longer

Also makes some men able to go for round two .

TTG, did you see my latest review? It's on an E Stim unit. Actual probe usage will come out week after.
10/16/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
Also helps with ED and especially partial ED. Definitely helps in lasting longer

Also makes some men able to go for round two .

TTG, did you see my latest review? It's on an E Stim unit. Actual probe usage will come out week ... more
I saw your review, have yet to comment.

I wouldn't mind trying the ePlay device itself, I have several electrostimulation units and would be able to compare.
10/18/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
I saw your review, have yet to comment.

I wouldn't mind trying the ePlay device itself, I have several electrostimulation units and would be able to compare.
What accessories/body parts stims do you have ?
10/18/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
What accessories/body parts stims do you have ?
Lets move this over to the dedicated electrostimulation conversation.

But regarding kegel devices I have balls, bolos and a variety of ben-wa, dildos and objects of an unusual description.
10/19/2016
Contributor: Sugarfina Sugarfina
Quote:
Originally posted by OH&W, Lovebears
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" ... more
How do guys do kegels?
10/23/2016
Contributor: TheToyGuy TheToyGuy
Quote:
Originally posted by Sugarfina
How do guys do kegels?
For men. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.

That is the basics, so now let me give you a quick guide...

Kegel
10/24/2016
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
For men. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain ... more
I would like to add if I may. Doing 30 sets, 3 -5 times a day every other day will produce results in 2-4 months.

Or a fun way to do them is to use a P spot toy. These he "pulls it " up to massage his p spot. While pulling it uses the same muscle called the pubococcygeal (PC) muscles.

Eden has a few at excellant prices. Here's a combo one link

However there are some w/o c rings. like this onelink



Or if one is lazy or doesn't remember to do them can us an attachment and e stim. That will force kegels w/o effort. 20 mins every other day for starters while watching tv in bed.

I'm currently working on a review using a steel dildo/tool/wand and a e stim. In the review I will talk about lazy man's kegels. The wand and e stim induce kegels. The man just lays there.
10/24/2016
Contributor: Hung6942 Hung6942
I am Doing Kegels. About a month ago I signed up on an app called Senses. It has a full Kegel exercise routine. Has a timer and counts your reps throughout the entire thing. Has Brought my erections back to how they were when I was 18-28. Plus there are little things that are setup for you to do with your significant other that bring a whole new intimacy to our marriage.
Mar 10, 3:56 am
Contributor: My Ruby Lips My Ruby Lips
The Benefits of Using a Kegel Massager

Using a kegel massager regularly has some major benefits for your health and sex life. For starters, kegel exercises strengthen your pelvic floor muscles, which support your bladder, bowels, and uterus. Stronger pelvic floor muscles mean better bladder control and less leakage. Who doesn't want that?

Improved sensation during intimacy. Stronger pelvic floor muscles can lead to enhanced pleasure during sex and make orgasms feel more intense.

Tighter vagina. Kegel massagers tighten the vaginal walls and pelvic floor muscles. This can enhance sexual pleasure for both partners during intercourse. Tightening these muscles may also help reduce common issues like vaginal looseness from childbirth or aging.

Healthier bowel function. Strong pelvic floor muscles also support bowel movements and help prevent issues like constipation or incontinence. Kegel massages can help strengthen and relax these muscles, leading to more regularity and better control.

Using a kegel massager, whether vibrating or not, provides so many benefits for your health, sex life, and confidence. Give your pelvic floor muscles the attention they deserve and you'll feel the difference. A few minutes a day can change your life in so many ways. Why not give it a try?

How to Use a Kegel Massager
Mar 26, 3:08 pm
Contributor: OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by Hung6942
I am Doing Kegels. About a month ago I signed up on an app called Senses. It has a full Kegel exercise routine. Has a timer and counts your reps throughout the entire thing. Has Brought my erections back to how they were when I was 18-28. Plus there ... more
That’s great! I can now last longer than when 20 something. She loves it
Apr 18, 9:15 pm