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Kegel exercises

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Contributor: Sweet-n-Playful Sweet-n-Playful
I have recently purchased my first set of kegel balls. I have so far used them twice and wore them for a couple of hours each time.

My question is, how often and for how long am I supposed to use them?
12/05/2012
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Contributor: GingerAnn GingerAnn
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12/05/2012