I have been doing kegels for some time now and I'm not sure if I've reached the results that I was looking for. How do you perform these exercises and how long did it take for you to notice a difference?
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It's all about the kegels, ladies!
02/13/2012
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Constructive discussions on Ben wa balls:
what is that yellow ball in the sky?
the sun finally came out today, we had some nice weather. But they say it is going to start raining again tonight and then all weekend. I am tired
Kegel balls, too weird of a gift?
So, my co-worker is getting married and having a bridal shower. She takes extreme interest in my hobbies, one being my sex toy habit. I went on and on
Kegel exerciser - advanced
I have the Luna mini balls which doesn't seem to do much for me as a kegel exerciser. What would you recommend for someone that needs more?
Aslan Ball Gag Out of Stock...
When will the Aslan Ball Gag (Pink preferably..) be back in stock?? It's in stock on Aslan's website.
Ball Stretchers: What's the point?
I consider myself pretty savvy when it comes to fetishes, toys, and bondage, but I just do not understand what ball stretchers are all about. Are they
what is that yellow ball in the sky?
the sun finally came out today, we had some nice weather. But they say it is going to start raining again tonight and then all weekend. I am tired
Kegel balls, too weird of a gift?
So, my co-worker is getting married and having a bridal shower. She takes extreme interest in my hobbies, one being my sex toy habit. I went on and on
Kegel exerciser - advanced
I have the Luna mini balls which doesn't seem to do much for me as a kegel exerciser. What would you recommend for someone that needs more?
Aslan Ball Gag Out of Stock...
When will the Aslan Ball Gag (Pink preferably..) be back in stock?? It's in stock on Aslan's website.
Ball Stretchers: What's the point?
I consider myself pretty savvy when it comes to fetishes, toys, and bondage, but I just do not understand what ball stretchers are all about. Are they
02/13/2012
Do them all day whenever I think of it (pretty busy so easier said than done) so thanks for the reminder : )
02/13/2012
My wife is getting older and has noticed some leakage when coughing. That prompted her back to doing kegels - and the results in bed have been phenomenal - her orgasm increased in intensity after about 1 month of steady work.
02/13/2012
I try to do them whenever i can..
02/13/2012
I would say a few weeks, maybe a month. In between squeezes, make sure to relax your muscles for at least as long as you contract them to prevent them from shortening over time.
02/14/2012
I bought a set of kegel balls and I use them as often as possible (sometimes every day all day). They are the Lelo Luna Balls so the inner core moves which stimulates the PC muscles to contract. The balls work best when I am walking and otherwise moving around so I try to wear them on days where I know I will be out and about. I have already noticed a difference and I have owned them for a few months. It depends on the individual though, some people will shape up faster than others. Just give it some time and your body will eventually get stronger. I highly suggest getting some kind of kegel set since it will work the muscles more and you will likely get results faster.
02/14/2012
LadyStings
Quote:
LUNA Beads and products like them work wonders. I tried the exercises, but they're time consuming and it's hard to know which muscles you're working. Wearing beads works the exact muscles and works them well, AND you can wear them anytime.
Originally posted by
Mia Fey
I bought a set of kegel balls and I use them as often as possible (sometimes every day all day). They are the Lelo Luna Balls so the inner core moves which stimulates the PC muscles to contract. The balls work best when I am walking and otherwise
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more
I bought a set of kegel balls and I use them as often as possible (sometimes every day all day). They are the Lelo Luna Balls so the inner core moves which stimulates the PC muscles to contract. The balls work best when I am walking and otherwise moving around so I try to wear them on days where I know I will be out and about. I have already noticed a difference and I have owned them for a few months. It depends on the individual though, some people will shape up faster than others. Just give it some time and your body will eventually get stronger. I highly suggest getting some kind of kegel set since it will work the muscles more and you will likely get results faster.
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02/15/2012
Total posts: 8
Unique posters: 8