Charlie Horses/ Muscle spasms

Contributor: CRAZYSEXYONE CRAZYSEXYONE
Some times when we are in the middle of intercourse I get Charlie Horses/ Muscle spasms, does anyone else get these? if so do have them what is your remedy for them?
06/18/2012
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Contributor: GingerAnn GingerAnn
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Charlie Horses/ Muscle spasms
Some times when we are in the middle of intercourse I get Charlie Horses/ Muscle spasms, does anyone else get these? if so do have them what is your..

Seahorse vib
Anyone else like their Seahorse vibrator? I love mine <3
06/18/2012
Contributor: RomanticGoth RomanticGoth
I get them. The only thing that seems to help is stopping and putting ice packs on while I lie on my stomach.
06/18/2012
Contributor: wdanas wdanas
I will get these during the night while sleeping, some times several days in a row and then not again for months. I learned how to flex my leg in the opposite way to release the muscle, and was told to eat bananas and yogurt, but still get them anyway.

The occasions I have had them during sex, I do much the same thing, flex the leg to release the tension. It does get in the way of things, but thankfully is rare.
06/18/2012
Contributor: lovekink lovekink
I've gotten them and they hurt. I was told it was cause I wasn't drinking enough water.
06/18/2012
Contributor: CRAZYSEXYONE CRAZYSEXYONE
Quote:
Originally posted by wdanas
I will get these during the night while sleeping, some times several days in a row and then not again for months. I learned how to flex my leg in the opposite way to release the muscle, and was told to eat bananas and yogurt, but still get them ... more
yeah that is what I do to, but some times when I let the flex goes it goes right back into it. Usually when I have them there is multiples, my leg gets so sore I can barely walk the next day. really takes me out of the mood hubby to when we have to stop and go atop and go
06/19/2012
Contributor: CRAZYSEXYONE CRAZYSEXYONE
Quote:
Originally posted by RomanticGoth
I get them. The only thing that seems to help is stopping and putting ice packs on while I lie on my stomach.
I will have to try that I have not heard of that b4 my hubby tells me to get into a really cold shower can't take it. We were told in class the trick to making them not so bad is to shorten the muscle
06/19/2012
Contributor: gsfanatic gsfanatic
I've gotten one, the only way to help seems to just be riding it out
06/21/2012
Contributor: leanright69 leanright69
Need to make sure your tissue calcium levels are high enough. Without calcium in the mjuscle it will go into tetany (cramp).

Remedy:
Calcium Lactate
Essential fatty acids, Cataplex F from Standard Process

Make sure you are getting some potassium in your diet and drink water.

Vit D will get the calcium from your diet into the blood and the essential fatty acids will get the calcium from your blood into the tissue where it is needed.
06/21/2012
Contributor: CRAZYSEXYONE CRAZYSEXYONE
Quote:
Originally posted by leanright69
Need to make sure your tissue calcium levels are high enough. Without calcium in the mjuscle it will go into tetany (cramp).

Remedy:
Calcium Lactate
Essential fatty acids, Cataplex F from Standard Process

Make sure you are ... more
yeah I eat a lot of bananas and nuts, plus i drink 7 bottles of water a day
06/23/2012
Contributor: CindyH CindyH
yes i get them during sex
06/23/2012
Contributor: Bignuf Bignuf
Quote:
Originally posted by CRAZYSEXYONE
yeah that is what I do to, but some times when I let the flex goes it goes right back into it. Usually when I have them there is multiples, my leg gets so sore I can barely walk the next day. really takes me out of the mood hubby to when we have to ... more
Hubby and I both get these now, a couple times a week, during sleep. Ouch. Other then getting up and flexing out while walking, nothing helps. Horrible.
02/23/2013
Contributor: Bignuf Bignuf
Quote:
Originally posted by CRAZYSEXYONE
yeah I eat a lot of bananas and nuts, plus i drink 7 bottles of water a day
We did all the vitamin/mineral tests. We eat/cook with various nuts. Still have them. Wish I knew what else to try!
02/23/2013
Contributor: Bignuf Bignuf
Quote:
Originally posted by leanright69
Need to make sure your tissue calcium levels are high enough. Without calcium in the mjuscle it will go into tetany (cramp).

Remedy:
Calcium Lactate
Essential fatty acids, Cataplex F from Standard Process

Make sure you are ... more
All true. So, after both hubby and I have had Calcium, Potassium and other blood levels checked (all normal), what next. Cramps still happening to us both a couple times a week, always at night. So odd.
02/23/2013
Contributor: Bignuf Bignuf
Quote:
Originally posted by lovekink
I've gotten them and they hurt. I was told it was cause I wasn't drinking enough water.
I probably don't drink enough. Hubby drinks a lot and stays hydrated. Big time athletic history in both of us, so we never get really dehydrated. He always has a water bottle in hand and I do slug down a lot of coffee and tea, even at work.
02/23/2013
Contributor: Bignuf Bignuf
Quote:
Originally posted by gsfanatic
I've gotten one, the only way to help seems to just be riding it out
That is what we have found so far.
02/23/2013
Contributor: RedGlitter RedGlitter
I get 'em pretty bad, now! :O
But I think it's because of work. I don't know what else to do for mine other than change position!
02/23/2013