Quote:
Originally posted by
Isadorabelle
This question is for people who live in pain regularly, though if anyone else has any input, please feel free to voice it.
For people with painful conditions, like MS and Fibromyalgia, how do you deal with that and still have the energy (pain
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This question is for people who live in pain regularly, though if anyone else has any input, please feel free to voice it.
For people with painful conditions, like MS and Fibromyalgia, how do you deal with that and still have the energy (pain on a daily basis is SO exhausting!) to pursue being sexually active?
What kind of tips do you have for people and couples that live with this situation? Are there exercises you'd suggest?
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Good topic, I have Fibromyalgia and Intractable Chronic Migraine. I live with quite a bit of pain. On a daily basis.
The pain is draining, no doubt. However, we have found that the endorphin rush and the long lasting after effects of good sex is good for my pain conditions. As long as the migraine is not in the "dry heaving, ice pack and near death stage" I can and will have sex. I find if we have sex when the pain is beginning on an upswing (I always have a background level of pain, but it varies from hour to hour etc) having a good round of sex, including orgasm is VERY healing for me. Once in a while, I get a headache from I guess holding my breath, while trying to reach orgasm, but these don't last long, and are not as severe as a breakthrough migraine.
In the fall and spring my Fibro really acts up, but as long as I let him know if he's putting too much pressure on a certain part of me, we're OK. And, of course, as with the migraines, the endorphin rush from orgasm helps the pain a lot.
I used to belong to a "support group" for chronic pain sufferers and so many of the women had actually stopped having sex, even though they admitted that orgasm helped. I don't quite understand that. I think a lot of these women were not letting their needs be known and some of their lovers seemed to think they didn't "need to" orgasm as much as possible. (Still can't wrap my head around that, but I know it happens.)
I know the exhaustion of Fibromyalgia, but I still will sacrifice some energy for sex, usually daily sex, if we can manage it. I find it energizing as well as healing, both emotionally and physically.
We also find if I can orgasm my first time early in the experience, I am almost anesthetized to any pain during the rest of the session. Any further orgasms only help more. We often have sex for several hours, and this usually is after an "as early as possible orgasm" and then we just keep going. (Although, at times, I can't get there, and we just keep trying.)
Yeah, I am sometimes stiff and sore (my body) after a good round of sex, but the relaxing benefits of sex outweigh any consequences.
At one point, we thought one of my pain meds was causing an orgasm problem, (I have had this happen while on Prozac and when I changed to Zoloft it got much better) but it turned out to be more perimenopause and hormones issues than the meds (one fricking thing after an other) But, to be OK, I try to not take this particular pain med for at least 3 hours before we may have sex. I have found I can take a quarter of a dose, and be OK, but I am still scared to take more before sex, because I am just (fingers crossed) getting my once easy orgasm ability back, after 2 years of uncertainty, inconsistent orgasm activity and fear.
That being said, My Man and I have a pretty amazing sexual life. We enjoy each other and enjoy sex, even after several decades together. We are both people who are very intense and tend to relate to each other physically (as well as intellectually, but the physical is necessary) we also are both pretty high strung and if we don't have sex a LOT, we tend to bicker, fight and not get along. Sex is Curative, in our relationship.
I hope you can find a similar way to continue to enjoy your partner and a good sex life.