I've never done vaginal kegels, and honestly I can not discern how to kegel my vaginal muscles without tensing my anal muscles (I have a REALLY hard time with double penetration because of that)
I'm not sure if this would be a good way to start. I have a small vagina and I deal with incontinence. Do you think something smaller would be a better start?
I'm not sure if this would be a good way to start. I have a small vagina and I deal with incontinence. Do you think something smaller would be a better start?