I'm thinking about getting some vaginal balls as a gift to a friend. She has a 1 year old, and was telling me that she has had problems with incontinence since giving birth. I told her that she should do kegels, and she said that she tries, but has a hard time with it since her muscles are weak, and she can't really feel if she is doing them or not.

I wanted to get her something that has multiple weights, since she is obviously a total beginner now, but might want something a bit more difficult once her muscles start to get stronger.

My top 2 considerations were the Ami set, or a Smartballs kit (there's a deal where you can get the Teneo Uno and Duo for $40.)

I also looked at The Dukes and Luna Beads, but kind of ruled them out, since it seems a bit inconvenient to have to insert/remove the balls.

Any input or suggestions of what might work best for her would be greatly appreciated. less

I would say the kit is the best as there are more shapes/sizes so if she cannot quite feel one of them she should be able to try another. That said, she should be able to feel when she is doing kegels- I once read that while you are peeing, stop the flow of urine, because that will activate the pc muscles even as other muscles may be working too. That could be a way for her to know if she is even using them or not, because if she is incapable of doing that, she could have a more serious problem and need a doctor. less