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Tips for Teneo Uno

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Contributor: sophie2229 sophie2229
Related to: 
Smartballs Teneo uno
Hi everyone, I just purchased the Teneo Uno and I'm having trouble feeling any sensation from the inner ball when doing Kegels. Does anyone have any tips? Is it possible that I'm inserting it too high? I did feel the inner ball during removal.

Are the sensations with the Teneo Duo more pronounced? I was thinking of getting that too.
04/16/2010
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Contributor: Carrie Ann Carrie Ann
I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball moves when you move, working your muscles automatically so you don't "have" to do kegels. Vaginal balls do very little if you're just sitting still.

I think, while it's good to actively do kegels around the ball(s) it's not going to be enough to get sensation from the inner ball. For that you have to move.
04/16/2010
Contributor: sophie2229 sophie2229
Quote:
Originally posted by Carrie Ann
I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball ... more
Thanks Carrie Ann, I also tried walking around and doing short runs and I didn't really feel anything. I'll give it time and maybe I'll grow more sensitive to any changes that are happening.
04/17/2010
Contributor: Carrie Ann Carrie Ann
Quote:
Originally posted by sophie2229
Thanks Carrie Ann, I also tried walking around and doing short runs and I didn't really feel anything. I'll give it time and maybe I'll grow more sensitive to any changes that are happening.
I don't really notice them much, either. The Luna Beads work way better and are more noticeable to me.
04/19/2010
Contributor: SiNSaNiTy SiNSaNiTy
Quote:
Originally posted by Carrie Ann
I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball ... more
Thanks for the info, I've been wanting to try one of these.
05/31/2011
Contributor: AbbyLover AbbyLover
good post
04/18/2012
Contributor: Katt Katt
Nice post ill have to watch out when I try it lol
06/01/2012
Contributor: shortstoke1980 shortstoke1980
Quote:
Originally posted by Carrie Ann
I have never felt much sensation from any of the smartballs products other than when I'm moving around at a fairly fast pace.

Just squeezing them does nothing to the inner ball. In fact, it actually isn't designed to. The inner ball ... more
i agree
07/19/2012
Contributor: Lavendar Lavendar
I didn't feel anything even while moving around with the uno, the duo makes a big difference that's what I'm using now.
07/19/2012
Contributor: Mari Mari
I also just recently got the Uno. When wearing it, I didn't notice anything at all. But I did end up doing kegels because it felt like the ball was going to fall out! (It wasn't; it was very secure, it just felt that way)
08/16/2012
Contributor: chicmichiw chicmichiw
Try doing gentle yoga-like exercises. Lying flat on my back and doing pelvic lifts (knees up, lifting your butt so that your knees are a 90 degree angle, shoulders still on the ground) helps me out. Then it's a butt and Kegel work out...
01/04/2013
Contributor: PurpleStingRae PurpleStingRae
I wouldn't say that the sensation with the teneo ball is strong, but I feel it much stronger if I'm on the treadmill or elliptical. I have a lot of secret fun at the gym!
01/16/2013
Contributor: kkybf kkybf
the only way you will feel actual stimulation is to move around. just doing kegles works the muscles, but not all of them. try different angles or maybe some yoga poses
01/16/2013