My wife gave birth to our second child about 6 months ago. Both were vaginal births. To improve her muscle tone, my wife asked that I get her an exerciser to help. So, after much research, I bought her the SinFive Emigi link.
Her experience so far:
When she first put it in, it slipped out before she got to the bathroom door. After a few more attempts, she was able to insert it and have it stay put. Now she is able to keep it in for about an hour before it slips out. She says it is very comfortable while it is in and she doesn't notice it until it starts to slip.
Our questions:
1. Is this normal? Should she be having this much trouble keeping it in? Does she just need to keep at it? I chose the Emigi because it was small and light weight and I thought it would be a good choice for a first exerciser.
2. Is she supposed to be actively contracting her muscles the whole time the Emigi is in? I guess I thought it was more of an insert and forget about it for the most part, that it was more of a passive exercise.
3. Do you think her difficulty in keeping it in is because her muscles are very weak and/or she is stretched out from the pregnancies? Would a larger exerciser such as the Smartballs or the Teneo Duo be easier for her to hold in even though they are heavier? What about the Teneo Uno?
I have some understanding of Kegel exercises, but zero when it comes to using products such as this. Thanks in advance for any advice.
Her experience so far:
When she first put it in, it slipped out before she got to the bathroom door. After a few more attempts, she was able to insert it and have it stay put. Now she is able to keep it in for about an hour before it slips out. She says it is very comfortable while it is in and she doesn't notice it until it starts to slip.
Our questions:
1. Is this normal? Should she be having this much trouble keeping it in? Does she just need to keep at it? I chose the Emigi because it was small and light weight and I thought it would be a good choice for a first exerciser.
2. Is she supposed to be actively contracting her muscles the whole time the Emigi is in? I guess I thought it was more of an insert and forget about it for the most part, that it was more of a passive exercise.
3. Do you think her difficulty in keeping it in is because her muscles are very weak and/or she is stretched out from the pregnancies? Would a larger exerciser such as the Smartballs or the Teneo Duo be easier for her to hold in even though they are heavier? What about the Teneo Uno?
I have some understanding of Kegel exercises, but zero when it comes to using products such as this. Thanks in advance for any advice.