I want to know how to use products like the luna beads from LELO, ben wa balls, and orgasm balls. I know they can be used inside for sexual pleasure on their own. But also they can be used for kegal exercises for better strength in the PC muscles and to increase orgasm intensity. I am looking at a few products, mainly the ones I listed in the first sentence and similar products. I just don't know how to use them, nobody really explains. Can someone please help me on this? I would LOVE some help.

Thanks. less

Have you read the reviews, especially the ones on the Luna Beads and Je Joue's Ami set? Some of them have great details of how they use them. For me, i wear my Ami balls about my regular business during the day. Their presence reminds me throughout the day to do my kegels, as well as just keeping them situated comfortably inside me takes some muscle control. i can use my muscles to move the balls if they slip. Most of the sets come with instructions for usage. The Ami set comes with an instruction booklet which includes instructions for exercise routines. i can't speak for the other sets since Ami is the only one i have. less

I do not understand the thing with wearing them around. I mean, I know how you put them in and everything, I just don't know how to do exercises. I would feel awkward wearing them in public, yes nobody knows your wearing them, but, shouldn't that be in your bed? less

Well, most of the exercises involve inserting the beads or balls and squeezing your muscles around them in a series of repetitions. You squeeze your muscles, maybe hold the squeeze for a certain number of seconds, then release, repeat. You can use gravity or pulling on the cord if there is one to provide resistance against your muscles. Basically, either you pulling or gravity working to draw the balls out while you use your muscles to keep them in. Wearing them about in public isn't necessary for you to achieve results, it's just an easy way to do it. If you don't want to, then just do the routines in bed or wherever you feel comfortable. No one knows you're wearing them and I personally don't have any issues feeling awkward or inappropriate. I wear them at work, out shopping, etc. It's recommended that you do kegels while you are about your daily business but i've never been able to remember and I have trouble feeling if I'm doing them correctly so having the balls in helps me with both problems. If you feel uncomfortable being around other people while wearing them, you could simply wear them at home when you're doing chores or whatever around the house. Personally, I find the exercise routines tedious and boring and have a hard time being motivated and fitting them into my daily routine. I have a hard enough time fitting in working out the rest of my body without setting aside special time for my PC muscles too. Incidentally, plenty of people combine the two by wearing the beads while they are working out, running on a treadmill, jogging, doing yoga or other exercise. less

I just found this article. Very helpful. I'm going to say that with the balls, you just stick them in and do your thing? With your information and this article, this seems a lot less complicated than I thought!

PC Muscle Exercises for Women less

Exercising without the use of balls or other tools is certainly an option. Using the balls is just as valid and may work better for some women, myself included. The balls make it easier and more seamless for me to integrate working my PC muscles into my daily routine. No single solution will ever be the best option for every woman, and there's absolutely nothing wrong with whatever works best for each individual. less

I've only ever used my Ami balls so far, no other tools.
Be careful with the urine stop method. It is an effective way to locate your muscles to know how to contract them. But, as the link you posted above says: "Doing so on a full bladder may weaken the pelvic floor muscles, according to MayoClinic.com, so only use this method if you are unable to locate the PC muscles another way." It may be counterproductive.
I have a hard time telling if I'm squeezing the muscles properly which is why I like having something to clench around, like my balls. When I clench my muscles, I can pull them higher inside me or shift them around and I can tell I'm doing it right, so it helps me. less