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What do you do when you can't fall asleep?

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Contributor: Sodom and Gomorrah Sodom and Gomorrah
What do you do when you just can't fall to sleep?
09/26/2012
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Contributor: PropertyOfPotter PropertyOfPotter
Masturbate. Haha! It does help sometimes. Reading a book tends to help some. Sometimes just getting up for a while until I feel really tired again helps, then I crash when I climb back into bed and feel more rested by morning than if I had stayed in bed tossing and turning.
09/26/2012
Contributor: glasskitten glasskitten
Sometimes I take a sleeping pill. Most times I hop onto EF.
09/26/2012
Contributor: unfulfilled unfulfilled
I just sit in bed and toss and turn.
09/26/2012
Contributor: - Kira - - Kira -
Sleeping pills. I have insomnia so I can't sleep without them.
09/26/2012
Contributor: Ansley Ansley
I rub my feet together. It calms me and let's me drift off to sleep.
09/26/2012
Contributor: Trysexual Trysexual
Quote:
Originally posted by PropertyOfPotter
Masturbate. Haha! It does help sometimes. Reading a book tends to help some. Sometimes just getting up for a while until I feel really tired again helps, then I crash when I climb back into bed and feel more rested by morning than if I had stayed ... more
same
09/26/2012
Contributor: Thumper Logic Thumper Logic
Either read a book or start watching a movie that I've seen 100 times before
09/26/2012
Contributor: darthkitt3n darthkitt3n
I usually take melatonin vitamins half an hour before I go to bed. Sometimes I'll read as well.
09/26/2012
Contributor: G&L G&L
Find a boring book and start reading eventually I'll get tired and fall asleep.
09/26/2012
Contributor: Bethy Cassatt Bethy Cassatt
I get out of bed, start writing, surf the internet, find something sad and have a good cry then go to sleep.
09/26/2012
Contributor: Lioncub Lioncub
Take sleeping pills now. Used to toss and turn for hours.
09/26/2012
Contributor: RedKyuubi RedKyuubi
Get out of bed. Do something. Try again in 30
09/26/2012
Contributor: Rossie Rossie
Toss and turn, go bathroom, then toss and turn again until I fall asleep. Hmmm, how come I never tried Melatonin...I have two bottles sitting in my pantry!
09/26/2012
Contributor: indiglo indiglo
My man usually reads, and I'll watch Netflix usually.

We both take stuff to help us sleep nightly, but it doesn't always work. Insomnia is not all that fun.
09/26/2012
Contributor: Cinnyree Cinnyree
i watch my son sleep. There is such beauty in a small child sleeping. His sleep breathing tends to calm me down enough that i can go to sleep
09/26/2012
Contributor: Gunsmoke Gunsmoke
Take a melatonin - natural sleep aid. It takes about 20 minutes and I'm sound asleep - with no groggy after effects in the morning.
09/27/2012
Contributor: funluvinmama funluvinmama
sometimes I turn tv on but put volume down low so I can barely hear it. Or I get online and play on the computer.
09/27/2012
Contributor: Sodom and Gomorrah Sodom and Gomorrah
Thanks for the many good tips!
09/27/2012
Contributor: Rin (aka Nire) Rin (aka Nire)
Thinking about sex usually does it for me, and sometimes I'll masturbate to help things along. Reading sometimes helps, or drinking warm milk if the weather's not too hot for it. If I really need to get to sleep fast and I have one on hand, I'll drink a Dream Water (like a reverse energy drink).

Whatever you do, don't think about the fact that you need to go to sleep. That'll just keep you up!
09/27/2012