Maybe once a year will I get sick enough to warrant going to the doctor. for health, I guess I try to eat fruit and take vitamins when i can.

Maybe 2 or 3 times a year

once or twice with a cold.

About 6 at max

Very rarely. Like maybe once every 3 years I will get a cold, The last time I was sick enough to go to the Dr. was when I was 14 and had an ear infection. I try and avoid using hand sanitizers and cleaning with anti-bacterial products (Although with my new job I have to sterilize everything, I'll be interested to see if I get sick more often). I think that germs help you build up your immunity, so that you can better fight off the bad ones.

Since I am so rarely actually sick. I do tend to take sick days for mental health reasons if I am having a lot of panic episodes (I usually do this about 2 or 3 days a year). I think that taking care of myself in that way also helps that from progressing into a physical disease.

Somehow I have avoided a lot of the physical problems, but I think I have more than enough mental health issues to make up for it

Not often. We don't "use" anything, just stay in good health with balanced natural diets, lots of water and exercise.