What is your daily dental hygiene regime?
At the moment I'm brushing my teeth 3 times a day (once in the morning after breakfast, once about an hour or so after dinner and once before bed) and instead of rinsing with water I rinse with mouthwash. I get conflicting advice about it though.
Some people have told me you shouldn't use mouthwash straight after brushing your teeth, but others recommend it over rinsing with water. And some people say you should brush your teeth before you eat breakfast because the enamel is soft after eating, but why would you brush your teeth if you're just going to eat something right after (not to mention it tastes nasty combined with the minty flavour)?
Can somebody please tell me what the correct procedure is?
At the moment I'm brushing my teeth 3 times a day (once in the morning after breakfast, once about an hour or so after dinner and once before bed) and instead of rinsing with water I rinse with mouthwash. I get conflicting advice about it though.
Some people have told me you shouldn't use mouthwash straight after brushing your teeth, but others recommend it over rinsing with water. And some people say you should brush your teeth before you eat breakfast because the enamel is soft after eating, but why would you brush your teeth if you're just going to eat something right after (not to mention it tastes nasty combined with the minty flavour)?
Can somebody please tell me what the correct procedure is?