Has anybody tried this program? Did it work for you? I'm curious about trying it but I'm afraid I might be even too out of shape for the first day of the program!
Have you tried "Couch to 5k"?
10/04/2012
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I've done it before, and am about to get back into the program. If you're worried that you can't do the first day, why not start walking 20 minutes every day for a few weeks? That's a good way to ease into it gently.
I really like this program! It worked well for me, and I found that between running 3 times a week, and doing strength training on the days I didn't run, I lost 20 pounds in a few months.
I really like this program! It worked well for me, and I found that between running 3 times a week, and doing strength training on the days I didn't run, I lost 20 pounds in a few months.
10/04/2012
Quote:
Thanks for the feedback! I'm definitely going to start slow and work my way up but I'm glad to know it's worth it!
Originally posted by
Pixel
I've done it before, and am about to get back into the program. If you're worried that you can't do the first day, why not start walking 20 minutes every day for a few weeks? That's a good way to ease into it gently.
I ... more
I ... more
I've done it before, and am about to get back into the program. If you're worried that you can't do the first day, why not start walking 20 minutes every day for a few weeks? That's a good way to ease into it gently.
I really like this program! It worked well for me, and I found that between running 3 times a week, and doing strength training on the days I didn't run, I lost 20 pounds in a few months. less
I really like this program! It worked well for me, and I found that between running 3 times a week, and doing strength training on the days I didn't run, I lost 20 pounds in a few months. less
10/05/2012
I haven't heard of this but it sounds interesting! I'll look into it!
10/05/2012
I have not tried it, but it sounds like an interesting program. I really like Pixel's tip to start with walking 20 minutes a day. There are tons of resources to help you design a route, track your heart rate, and to record how many calories you have burned. These apps can be very motivating. Congratulations and the best of luck on this journey!
10/05/2012
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No. I haven't heard of this before.
Originally posted by
TheirPet
Has anybody tried this program? Did it work for you? I'm curious about trying it but I'm afraid I might be even too out of shape for the first day of the program!
10/05/2012
I haven't heard of it before.
10/05/2012
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Oh! Just a heads up. Even with just walking, make sure you stretch well beforehand and after! It helps a lot.
Originally posted by
Sirena
I have not tried it, but it sounds like an interesting program. I really like Pixel's tip to start with walking 20 minutes a day. There are tons of resources to help you design a route, track your heart rate, and to record how many calories you
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more
I have not tried it, but it sounds like an interesting program. I really like Pixel's tip to start with walking 20 minutes a day. There are tons of resources to help you design a route, track your heart rate, and to record how many calories you have burned. These apps can be very motivating. Congratulations and the best of luck on this journey!
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10/05/2012
I think i want to try this!
10/05/2012
I did it a few years ago, it worked great for me. I might need to try it again since I don't run much anymore
10/05/2012
Total posts: 10
Unique posters: 8