I am a very light sleeper, if someone breathes in the same room, I know it! This is why I wear earplugs & have the white noise of an air purifier. I can still hear the noises, but they are less bothersome & I can ignore them enough that I don't fully awaken. I discovered ear plugs in college & combined with a face mask, I have never had such restful sleep before!
Are you a heavy sleeper, light sleeper, somewhere in between or does it vary every night?
Are you a heavy sleeper, light sleeper, somewhere in between or does it vary every night?