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Contributor: pitona pitona
has anyone ever heard that when peeing... hold ur pee for four seconds. then let it go. and repeat about 3 times... i heard that this makes ur vagina tighter? myth?
04/13/2012
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Contributor: GingerAnn GingerAnn
Engaging topic analysis of Relistic vagina:

Do you take probiotics for vaginal health?
So theres these new products such as, yeastgard, rePHresh, AZO Yeast on the shelves that are probiotics and help your natural vaginal flora maintain..

Big ass vibrating pussy...
ive used one of these before, its wonderful

Anyone ever tried a pussy pump?
If so would you recommend one?

Does the word "PUSSY" offend you, even in the slightest, when used in the text of a forum question?
In a question I submitted on the same day as this question, I had written the word pussy into the question, then replaced it with the word vagina. I.

I don't understand how penis/vagina pumps work
is there a link? or maybe you guys can help explain this for me.. again.. im barely 18. im still a noob
04/13/2012
Contributor: Chirple Chirple
I'm guessing it's just a way to remind yourself to do kegels ?

It doesn't really make the vagina "tighter" - just stronger.

You can do them any time, though - peeing not required.
04/13/2012
Contributor: Zombirella Zombirella
Yes, Kegels. You can get Ben Wa balls here on EF for that type of exercise.
04/13/2012
Contributor: Nazaress Nazaress
Everything they all said PLUS do not do that. It's not healthy for your body to withold bodily functions and I'm not sure but it might make it more likely for you to get an infection. Just to be safe, don't do this. You can do those exercises WITHOUT holding back urine.
04/13/2012
Contributor: underHim underHim
Yes. That is a way of doing kegal exercises.
04/13/2012
Contributor: Rossie Rossie
Like everyone else mentioned, you're talking about Kegel (pelvic floor) exercise. Instead of doing it while you're peeing, you can practice the same contracting and relaxing exercise while you're sitting in front of your computer.
04/13/2012
Contributor: ViVix ViVix
Quote:
Originally posted by pitona
has anyone ever heard that when peeing... hold ur pee for four seconds. then let it go. and repeat about 3 times... i heard that this makes ur vagina tighter? myth?
I have heard it's like kegels, but my Dr. told me you can get bladder infections that way, so beware!
04/13/2012
Contributor: P'Gell P'Gell
Quote:
Originally posted by pitona
has anyone ever heard that when peeing... hold ur pee for four seconds. then let it go. and repeat about 3 times... i heard that this makes ur vagina tighter? myth?
That's the way to learn to do Kegels. Once you know what muscles to clench and unclench STOP doing this while you urinte. You can trigger a UTI.

Once you know which muscles to use, do Kegels (clenching and relaxing the muscles for a few seconds 10 times in a row, several reps of these) several times a day.

It doesn't "make a vagina tighter" (as someone else also said) but it will increase PC muscle strength, may cause stronger orgasms and better vaginal health. This may also make childbirth easier, if done properly and enough.

Also, toys like Kegel balls or weighted barbells for the vagina or even electrified vibrators can help you Kegel.

Smart Balls by Fun Factory (left) and L'Amore system (right) both good for Kegel exercises.



I like the low tech approach of doing them on your own and then maybe getting a nice set of balls like the Smart Balls or the L'Amore set. At least to start.
04/13/2012
Contributor: Love Obsessed Love Obsessed
I've heard of that before.I don't do kegels though.
04/13/2012
Contributor: unfulfilled unfulfilled
Quote:
Originally posted by Nazaress
Everything they all said PLUS do not do that. It's not healthy for your body to withold bodily functions and I'm not sure but it might make it more likely for you to get an infection. Just to be safe, don't do this. You can do those ... more
I'm glad you mentioned that because I was going to state it, and will reinforce it. DO NOT EVER hold back your urine flow, it is very unhealthy and can lead to urinary tract infectionss
04/13/2012