I don't know if our house scale is accurate or not, but it claims I lost 26lbs....... will have to check that on another one somewhere else.
Eden Lives Healthy--Monday June 27, 2011 @ 8:30 pm EDT
06/27/2011
Artificial Sweeteners = very very bad! You would honestly be better off with sugar.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you.
06/27/2011
Quote:
that sounds like it could be fun
Originally posted by
BBW Talks Toys
There are also a few things that Eden is trying to get up and running that we club managers have been discussing for a while now. We are going to put together an Eden Date Night! The premise? We will give volunteers a chance to go on a date doing
...
more
There are also a few things that Eden is trying to get up and running that we club managers have been discussing for a while now. We are going to put together an Eden Date Night! The premise? We will give volunteers a chance to go on a date doing activities and eating foods that the clubs pick out based on your preferences. We are looking for volunteers if anyone is interested in participating. There's a lot more to it than just that, but we need to get some more of our kinks (pun may or may not be intended) worked out!
So? Anyone willing to guinea pig for this? less
So? Anyone willing to guinea pig for this? less
06/27/2011
Quote:
We haven't cut sugar completely but I got things like sugar-free puddings for snacks and sugar-free syrup and pancake mix, things like that.
Originally posted by
Kindred
Sweet potatoes are really high in sugar, so I would still be careful with them, depending on how much you are trying to restrict sugar intake.
06/27/2011
Quote:
Yeah, but the American Diabetes Association lists them as one of the diabetes "superfoods".
Originally posted by
Kindred
Sweet potatoes are really high in sugar, so I would still be careful with them, depending on how much you are trying to restrict sugar intake.
06/27/2011
Quote:
Awesome!!!
Originally posted by
Wondermom
I don't know if our house scale is accurate or not, but it claims I lost 26lbs....... will have to check that on another one somewhere else.
06/27/2011
Quote:
Haven't heard of it but will definately check it out.
Originally posted by
Misfit Momma
Artificial Sweeteners = very very bad! You would honestly be better off with sugar.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous ... more
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous ... more
Artificial Sweeteners = very very bad! You would honestly be better off with sugar.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you. less
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you. less
06/27/2011
Quote:
26lbs could totally be right even if your scale is off a bit. that is if you used the same scale the whole time.
Originally posted by
Wondermom
I don't know if our house scale is accurate or not, but it claims I lost 26lbs....... will have to check that on another one somewhere else.
i know that mine is all jacked up, but i know that it when it says i have lost a pound i have lost a pound
06/27/2011
Quote:
ditch the sugar free syrup, its just corn syrup and flavor. Get some high grade real maple, usually organic is the best way to go, it is more concentrated and you need less.
Originally posted by
sexyintexas
We haven't cut sugar completely but I got things like sugar-free puddings for snacks and sugar-free syrup and pancake mix, things like that.
06/27/2011
Quote:
I used to grow stevia. It is definitely sweet, although it is much different than sugar in taste. My wife hates the taste, but I don't think it's bad.
Originally posted by
Misfit Momma
Artificial Sweeteners = very very bad! You would honestly be better off with sugar.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous ... more
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous ... more
Artificial Sweeteners = very very bad! You would honestly be better off with sugar.
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you. less
Have any of you tried/heard of Stevia? It's a "dietary supplement" (as it is not allowed to be used as a "sweetener" due to ridiculous laws and the money sugar makes for the government. It has ZERO calories! It does taste more like an artificial sweetener than real sugar, but it's much better for you. less
06/27/2011
Quote:
I never trust the scales these days, with less than a 3 day difference the drs scale can have me at 15lbs more, very frustrating.
Originally posted by
Lady Neshamah
26lbs could totally be right even if your scale is off a bit. that is if you used the same scale the whole time.
i know that mine is all jacked up, but i know that it when it says i have lost a pound i have lost a pound
i know that mine is all jacked up, but i know that it when it says i have lost a pound i have lost a pound
06/27/2011
Quote:
For syrup, you can try Agave Nectar. It's very good!
Originally posted by
sexyintexas
We haven't cut sugar completely but I got things like sugar-free puddings for snacks and sugar-free syrup and pancake mix, things like that.
As a snack, I take a banana, drizzle some agave nectar and some coconut on top. It's delicious
06/27/2011
Quote:
oh that sucks....
Originally posted by
Wondermom
I never trust the scales these days, with less than a 3 day difference the drs scale can have me at 15lbs more, very frustrating.
06/27/2011
Quote:
This is one that The American Diabetes Association sponsors. I have thought about checking out how bad/good honey is as a substitute. We live it the country so half of our neighbors have fresh honey but I haven't checked it out yet.
Originally posted by
Wondermom
ditch the sugar free syrup, its just corn syrup and flavor. Get some high grade real maple, usually organic is the best way to go, it is more concentrated and you need less.
06/27/2011
Quote:
I don't even own a scale which is why I've been basing off measurement only.
Originally posted by
Wondermom
I never trust the scales these days, with less than a 3 day difference the drs scale can have me at 15lbs more, very frustrating.
06/27/2011
Quote:
I love Agave...mmmm
Originally posted by
Misfit Momma
For syrup, you can try Agave Nectar. It's very good!
As a snack, I take a banana, drizzle some agave nectar and some coconut on top. It's delicious
As a snack, I take a banana, drizzle some agave nectar and some coconut on top. It's delicious
06/27/2011
Quote:
I swell and bloat a lot, so I have given up on numbers basically
Originally posted by
Lady Neshamah
oh that sucks....
06/27/2011
Quote:
honey especially fresh unprocessed is great!! you need so little and it helps with allergies
Originally posted by
sexyintexas
This is one that The American Diabetes Association sponsors. I have thought about checking out how bad/good honey is as a substitute. We live it the country so half of our neighbors have fresh honey but I haven't checked it out yet.
06/27/2011
Quote:
I like agave too. It has a nice taste - better than stevia, in my opinion.
Originally posted by
sexyintexas
I love Agave...mmmm
06/27/2011
I had some other ideas that were either suggested to me, and one that I kind of am changing a little from a previous contest!
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me.
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me.
06/27/2011
Quote:
usually i go with how my cloths are fitting me
Originally posted by
Wondermom
I swell and bloat a lot, so I have given up on numbers basically
i can tell i dropped a pant size in the last month.
yesterday morning i put on my latex pants to march in the parade and they where actually to big to wear. they haven't been to big in years
06/27/2011
For those of you that mentioned Lemon in water. This is actually very good for you, but adding sugar to it changes that. Lemon water is alkalizing when consumed, while adding sugar to it acidifies it.
It doesn't taste as good with just lemon, but drinking a glass of water with (fresh) lemon juice in it half an hour before a meal will make you feel full with less food. It can also help settle an upset stomach, or relieve hunger for a short period when there are no healthy snacks around.
It doesn't taste as good with just lemon, but drinking a glass of water with (fresh) lemon juice in it half an hour before a meal will make you feel full with less food. It can also help settle an upset stomach, or relieve hunger for a short period when there are no healthy snacks around.
06/27/2011
*Giggles* I am sitting here with a note pad taking notes.
06/27/2011
Quote:
i'm game to try #1
Originally posted by
BBW Talks Toys
I had some other ideas that were either suggested to me, and one that I kind of am changing a little from a previous contest!
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to ... more
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to ... more
I had some other ideas that were either suggested to me, and one that I kind of am changing a little from a previous contest!
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me. less
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me. less
06/27/2011
Quote:
Unless the foot of your scale broke off when your child was jumping on it.
Originally posted by
Lady Neshamah
26lbs could totally be right even if your scale is off a bit. that is if you used the same scale the whole time.
i know that mine is all jacked up, but i know that it when it says i have lost a pound i have lost a pound
i know that mine is all jacked up, but i know that it when it says i have lost a pound i have lost a pound
Not that I'd know ANYTHING about that.
06/27/2011
Quote:
Honey is a better substitute than any chemical, zero-calorie 'sweetener' offered. You just need to make sure you limit the amount you use. Part of the adjustment is growing used to foods that are less sweet. Part of the problem is that much of our processed food has tons of sugar/salt, so our perceptions of taste are skewed.
Originally posted by
sexyintexas
This is one that The American Diabetes Association sponsors. I have thought about checking out how bad/good honey is as a substitute. We live it the country so half of our neighbors have fresh honey but I haven't checked it out yet.
06/27/2011
Quote:
I would like to do the recipe exchange.
Originally posted by
BBW Talks Toys
I had some other ideas that were either suggested to me, and one that I kind of am changing a little from a previous contest!
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to ... more
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to ... more
I had some other ideas that were either suggested to me, and one that I kind of am changing a little from a previous contest!
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me. less
Idea 1: Anyone who is trying to change their lifestyle, and basically just starting, we'd really love to feature your journey on the ELH Blog! Emotional changes, physical changes, dietary changes... Or if you're trying to quit smoking, this would be a great one as well. For every post you write, there's a $10 EF Gift Card. One post per week, per participant.
Idea 2: A recipe exchange. Only a little different. Everyone who is interested, please message me your name and address and a favorite recipe. I will mail (as in to your house, personal mail from your FAVORITE EF DIVA *looks around innocently*) a recipe card. Everyone will get the same recipes. We can do this ongoing for months. Then everyone who participates writes up a little review of the recipe including any modifications they made to it. These will also be featured on the blog.
Ideas? Volunteers?
If you're concerned with your personal information, I am, because of Social Media Ambassador Team, completely contracted to not disclose any information. So you can rest assured that the secret of your identity dies with me. less
06/27/2011
Quote:
That's still 11 pounds lost and that's great!
Originally posted by
Wondermom
I never trust the scales these days, with less than a 3 day difference the drs scale can have me at 15lbs more, very frustrating.
06/27/2011
One more thing about lemon water - it is damaging for your teeth unfortunately. You should brush your teeth after drinking it BUT not too soon after. Allow time for your saliva to rinse most of it off your teeth before brushing, the combination of lemon & toothpaste can severely damage your tooth enamel.
06/27/2011
Quote:
I whole-heartedly agree with this statement.
Originally posted by
Petite Valentine
Honey is a better substitute than any chemical, zero-calorie 'sweetener' offered. You just need to make sure you limit the amount you use. Part of the adjustment is growing used to foods that are less sweet. Part of the problem is that much
...
more
Honey is a better substitute than any chemical, zero-calorie 'sweetener' offered. You just need to make sure you limit the amount you use. Part of the adjustment is growing used to foods that are less sweet. Part of the problem is that much of our processed food has tons of sugar/salt, so our perceptions of taste are skewed.
less
06/27/2011