Punishment is normally (for me at least) are things that I do not like. They have been things being denied orgasm during play, kneeling for a set amount of time, standing in the corner or a spanking using a toy I do not like (like the cane buh). Though thoughs are only for the big infractions, smaller ones are normally just pointed out and talked about in my relationship.

Normally something I don't like, or it wouldn't be much of a punishment. Usually just being told I screwed up will set me into a tailspin, so for minor things I get that. For bigger things it usually takes the form of something I find inconvenient or just hate doing.

Last thing I can think of was me asking my husband to drive me somewhere (he hates doing this). He agreed as it was raining and I get nervous driving in the rain, but made me wear a plug the whole time. *shudder* His car is lowered and has a very bumpy ride. I'm sure it would be great for some people, but I don't like the feeling of things moving in my butt. Most miserable drive ever.